The Healthynomics Podcast: Running Tips, Fitness and Nutrition

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Syndication

Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose.

I have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food.

In this podcast we talk about:

  • the importance of being a mindful eater
  • organic vs non-organic foods
  • why you should spend more time in your kitchen and less time at the gym
  • Darya's new book, Foodist
  • quick tips to kick-start your healthy eating
  • The Biggest Loser
  • if weight loss is simply a calories-in, calories-out equation
  • building healthy eating habits
Direct download: Interview_with_Darya_Pino_Rose.mp3
Category:nutrition -- posted at: 11:54am EST