The Healthynomics Podcast: Running Tips, Fitness and Nutrition

In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald.

Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon.

Get the show notes for this episode at www.healthynomics.com/14

In this podcast we talk about:

  • Why mainstream media advice is off the mark with most of its running injury advice.
  • The most common mistakes when it comes to injury prevention.
  • The #1 thing a runner can do to stay healthy and keep running.
  • Why injury prevention should be an integral part of your training program.
  • Jason’s favourite exercises when it comes to injury prevention.
  • How to tell the difference between “good” pain and “bad” pain (and when to back-off your training).
  • Running shoes  – how running shoes fit into the injury prevention equation for runners.
  • Jason’s Injury Prevention for Runners program (www.healthynomics.com/jason) - enter discount code "Mark" for 25% off until midnight, May 20, 2014.

If you enjoyed this episode with Jason Fitzgerald or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.

Thanks!

Direct download: Interview_with_Jason_Fitzgerald_HN14.mp3
Category:general -- posted at: 9:31am EDT