Tue, 15 November 2016
My free email series for beginner runners: www.freerunningcourse.com
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Nutrition plays a vital role in helping beginner runners enhance their endurance, recovery and running performance.
I admit that I am not a nutrition expert and nor am I perfect from my own nutritional standpoint. I try!
To help you understand how nailing your nutrition can make you a better runner, I invited Jennifer Sygo onto the podcast to chat.
Jennifer is a registered dietitian and sports nutritionist with Cleveland Clinic Canada. She is the team dietitian for the Toronto Maple Leafs and also provides advice to the Toronto Raptors.
In 2014, Jennifer released her book, "Unmasking Superfoods: the Truth and Hype about Acai, Quinoa, Chia, Blueberries, and More".
Some topics we chat about include:
The notes and links from this episode can be found here: http://www.healthynomics.com/26