The Healthynomics Podcast: Running Tips, Fitness and Nutrition

Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada.

I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core conditioning.

  • core conditioning
  • latest techniques for training the backs of athletes
  • sitting on Swiss Balls and integrating standing work stations
  • and much more
Direct download: Interview_with_Dr__Stuart_McGill.mp3
Category:back health -- posted at: 4:18pm EDT

Paul Underhill has Cystic fibrosis.  Cystic fibrosis is most common fatal genetic disease affecting Canadian children and young adults.

For most of his life Paul was able to manage his condition. Six years ago however, Paul got very sick - to the point he was forced to leave his job.

Paul's appetite decreased significantly. To get the nourishment he needed for his body to battle the illness, Paul turned to his blender.

His kitchen turned into a lab where concoctions of organic fruits and vegetables were created.

This is a story about Paul and a tasty, sustaining drink, powered by natural goodness ... called Rumble.

Direct download: Interview_with_Paul_Underhill.mp3
Category:nutrition -- posted at: 9:04am EDT

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