The Healthynomics Podcast: Running Tips, Fitness and Nutrition

Categories

general
fat loss
nutrition
running
back health
health & fitness

Archives

2017
May
April
February
January

2016
December
November
April

2015
December
April

2014
December
October
September
July
May
April

2013
November
October
September
June
April
March
February
January

2012
December
October

February 2013
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28

Syndication

Jay Dicharry is a physiotherapist at Rebound Physical Therapy in Bend, Oregon.

He is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and a certified Golf Fitness Instructor through the Titleist Performance Institute.

Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia.

Jay is also the author of "Anatomy for Runners", and writes columns for numerous magazines.

In this interview, Jay and I discuss:

  • Jay's book "Anatomy for Runners".
  • The biggest "problem areas" for runners with regards to injuries.
  • Some of the most common running myths including stretching and cadence.
  • The current state of barefoot / minimalist running.
  • Where the running shoe industry headed.
  • Appropriate shoes for children.
  • Training tips for marathon runners.

Direct download: Jay_Dicharry.mp3
Category:running -- posted at: 9:10am EDT

1