The Healthynomics Podcast: Running Tips, Fitness and Nutrition

http://www.healthynomics.com/15

If you've ever run or are considering running a marathon, this podcast is a "must-listen".

Today we chat with Dr. Trent Stellingwerff.

Trent is the Innovation and Research Lead at the Canadian Sport Institute - Pacific in my hometown of Victoria, British Columbia.

Married to Canadian Olympic 1500 meter runner, Hilary Stellingwerff, Trent is a former track and field athlete at Cornell University where he ran middle distance races.

He's worked with numerous Olympic track and field athletes and elite rowers. Before his position with the Canadian Sport Institute, Trent worked in Switzerland as an exercise physiologist with the Nestle (Powerbar) Research Centre.

In this podcast you will learn:

  • Why marathon fueling doesn't get the attention it deserves.
  • What distance do runners need to pay attention to fueling.
  • The specific ingredients runners should be looking for in their mid-race fuel to optimize their performance.
  • How hydration fits into the fueling equation.
  • How many times a runner should aim to practice his/her fueling before their target race.
  • Tips to practice your fueling like the pros.
  • The rule of 15 for marathon fueling.
  • How to train you body to better utilize fat as energy and boost your confidence during those last few miles of a marathon.
  • Different hypotheses as to why Kenyan and Ethiopian marathon runners dominate the marathon distance.

If you enjoyed this episode with Trent Stellingwerff or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.

Thanks for listening!

Direct download: Dr._Trent_Stellingwerff_interview.mp3
Category:general -- posted at: 9:29pm EDT

In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald.

Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon.

Get the show notes for this episode at www.healthynomics.com/14

In this podcast we talk about:

  • Why mainstream media advice is off the mark with most of its running injury advice.
  • The most common mistakes when it comes to injury prevention.
  • The #1 thing a runner can do to stay healthy and keep running.
  • Why injury prevention should be an integral part of your training program.
  • Jason’s favourite exercises when it comes to injury prevention.
  • How to tell the difference between “good” pain and “bad” pain (and when to back-off your training).
  • Running shoes  – how running shoes fit into the injury prevention equation for runners.
  • Jason’s Injury Prevention for Runners program (www.healthynomics.com/jason) - enter discount code "Mark" for 25% off until midnight, May 20, 2014.

If you enjoyed this episode with Jason Fitzgerald or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.

Thanks!

Direct download: Interview_with_Jason_Fitzgerald_HN14.mp3
Category:general -- posted at: 9:31am EDT

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