The Healthynomics Podcast: Running Tips, Fitness and Nutrition

Get my free course for beginner runners: http://www.freerunningcourse.com

For the show notes for this episode, go to http://www.healthynomics.com/25.

In this episode, I talk with Emma Andrews.

Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education Strategy and Content Marketing Agency working with natural health and wellness brands. 
 
Emma specializes in sports nutrition, longevity education, and plant-based cooking.
 
She has coached athletes from the "everyday" to the "elite", and has spent over 6 years researching and developing her skills as a food coach in Australia and Canada, and working as a plant-based sports nutrition educator hosting workshops all across north America.
 
If you are a runner and are looking to lose a little weight and become a healthier version of yourself, I think you will get a lot out of this episode.
 
Some topics we chat about include:
  • Common reasons why runners don't lose weight.
  • Foods to swap, emphasize or exclude.
  • Nutrient timing (and how this affects weight loss).
  • Meal and snack ideas.
  • Managing cravings and your appetite.
  • Food journaling and calorie counting - should you do it?
  • How to develop positive body image as a runner.
  • Hydration and weight loss.
  • and much more!

All of the links mentioned in this episode will be available at: 

www.healthynomics.com/25

Lastly, if you want some help getting started running, sign up to my free email series for beginner runners.
 
You can sign up at www.freerunningcourse.com
 
Enjoy!
 
Direct download: HN_Episode_25_with_Emma_Andrews_-_Running_for_Weight_Loss.mp3
Category:general -- posted at: 8:30pm EDT

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