The Healthynomics Podcast: Running Tips, Fitness and Nutrition (back health)

Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada.

I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core conditioning.

  • core conditioning
  • latest techniques for training the backs of athletes
  • sitting on Swiss Balls and integrating standing work stations
  • and much more
Direct download: Interview_with_Dr__Stuart_McGill.mp3
Category:back health -- posted at: 4:18pm EST

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