Sun, 28 September 2014
Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18
This is lesson two of my “Get Started Running” series.
In lesson two I chat with Greg Lehman.
Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics Expert. In the clinic, Greg focuses on running injury mechanics, sport injuries, persistent pain problems and post surgical rehabilitation. Greg completed his Master of Science in Kinesiology from the University of Waterloo under the supervision of Dr. Stuart McGill.
In this podcast you will learn: