Mon, 30 January 2017
For the show notes and the full transcript to this episode head over to:
To join the April 2017 None to Run Challenge:
A cross-country All-American at Stonehill College, Mario has coached both elite and age-group runners and was the men’s marathon coach for Costa Rica at the 2012 Olympics.
Most recently Mario helped start Ekiden, a company that leverages technology to bring a great human coaching experience to more runners. He shares his thoughts on running and other topics that interest him in the morning shakeout, his weekly email newsletter to which I subscribe to and look forward to reading each week.
In this episode we talk about:
Enjoy the show!
Tue, 17 January 2017
My free email series for beginner runners: www.freerunningcourse.com
30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge
Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear
Our guest today on the podcast is Coach Jay Johnson.
Jay Johnson has coached collegiate, professional and adult runners for more than fifteen years. Jay has also coached three US champions (cross country, indoor track and road racing) and has helped dozens of adult runners PR over distances from 1 to 100 miles.
Jay earned his Masters of Science in Kinesiology and Applied Physiology from the University of Colorado, a degree he started working on while running on the varsity cross country team which is chronicled in the book Running with the Buffaloes.
In this episode, you will learn:
The show notes for this episode with be at healthynomics.com/28 - there you'll also be able to download the transcript to this episode.
Please enjoy my chat with Jay Johnson.