Mon, 24 April 2017
For the show notes and the full transcript to this episode head over to:
None to Run Plan (for real beginners):
Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains Olympic level cyclists, professional triathletes, elite mountain bikers, and national-level ultra runners on strength and mobility.
Nate has traveled around the world to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better!
You can learn more about Nate on therunexperience.com where he helps people who want to be able to run and enjoy the outdoors and remain injury-free.
In this episode we talk about:
The show notes for this episode with be at healthynomics.com/31 - there you'll also be able to download the transcript to this episode.
Enjoy the show everyone!